How I defeated my belly bloat: the journey to heal my gutI am sharing this as a celebration of my wins, and to encourage others on their health journey to see that this is possible.Dec 1, 2023Dec 1, 2023
What’s my secret?So I’m sitting in a sauna, enjoying the feeling of heat permeating my body, chatting with my fellow sauna-goers and I drop the bombshell..Oct 31, 2023Oct 31, 2023
My neurodiversity storyIt is neurodiversity celebration week this week. I wanted to share a piece of my self-discovery journey into the realm of neurodiversity.Mar 17, 2023Mar 17, 2023
44 life lessons in 44 yearsOn my 44th birthday, I got all introspective and decided to write one of these life lessons listicles.Jan 17, 202310Jan 17, 202310
How to sync exercise with your menstrual cycleThere is now thankfully growing awareness of the impact that our cyclic hormonal changes have on our bodies and exercise.Jan 27, 2021Jan 27, 2021
Wild, fiery and free — finding power in the premenstruumI have a confession to make. I love the premenstruum phase of my cycle — also called the inner autumn or wild woman archetype.Dec 6, 20201Dec 6, 20201
Soften Into SummerI’ve been feeling off lately. An itchy underlying feeling of something-is-not-quite-right. Sometimes it manifests as frustration…Jun 28, 2019Jun 28, 2019
Not All Love And Light: My yoga teacher training experienceWhenever I tell someone I recently did yoga teacher training, the inevitable question comes: “How was it?” Most people that I’ve asked…Oct 15, 2018Oct 15, 2018
